Begin your pelvic floor training journey with this beginner-friendly Kegel ball duo designed to strengthen muscles, improve control, and enhance intimate wellness. Each ball weighs 25 grams, for a combined total of 56 grams with the flexible silicone retrieval cord. Made from soft, velvety, body-safe silicone, these discreet trainers are perfect for comfortable daily use and gentle progression. Ideal for those new to Kegel exercises, this set helps tone the pelvic floor over time and comes with a breathable mesh travel bag for easy storage and portability.